How to control anxiety With This Simple and Effective Recipe

Control anxiety With This Simple and Effective Recipe

How to control anxiety

How to control anxiety.
Magnesium chloride offers a series of benefits for our bodies. Made up of chloride and magnesium, this mineral directs the calcium that accumulates in different parts of our bodies to our bones.

This means that the excess of calcium that might build up in our muscles is redirected to the right place by the magnesium chloride, allowing our muscles to relax.

Therefore, magnesium chloride is commonly used during the treatment of bone diseases, such as arthritis and osteoporosis.

Magnesium mainly concentrates on the kidneys, brain, heart, and liver. So have an idea about how versatile this mineral is, here are some sicknesses caused by the lack of magnesium chloride:

– Hypertension;
– Cardiovascular diseases;
– Fatigue;
– Problems in the digestive system;
– Bone problems;
– Stiffening of muscles and cartilage.

Recently, some studies have pointed out that the regular consumption of magnesium chloride lessens the risk of rectal cancer. Additionally, regularly consuming magnesium chloride helps prevent and treat prostate problems.

It also reinvigorates our glands, promoting balance between the sodium and potassium present in our bodies. This mineral balance is important to improve several of our body’s activities such as digestion and mental activity.

Another benefit of the balance created by magnesium chloride is that it normalizes nerve transmission in the brain, which makes it a powerful tranquilizing substance.

The recipe we are going to look at today helps us understand how to control our anxiety by using magnesium chloride to improve the mineral balance in our body.

This recipe uses simple, easy to find ingredients, and it’s also easy to make and consume. However, you should always pay attention to the instructions and consumption recommendations, since magnesium chloride in excess could have side effects, particularly for the digestive system, due to its laxative effect.

How to control anxiety using magnesium chloride:


– 1 cup of water (200 milliliters)
– Juice from half a lemon
– 1 tbsp of magnesium chloride (10 grams)
– 1 tsp of honey (7, 5 grams)
– Ice (optional)


Mix the ingredients in the cup of water until the magnesium chloride completely dissolves. If you prefer, add ice, or make the recipe with ice water.

It’s important to consume this homemade recipe 4 times a week for a period of 2 months.

After this 2 month period you should stop taking it, and, if you wish to continue the treatment, you can do so after 30 days.

Take advantage of the benefits of magnesium chloride and see how it helps you control your anxiety.


The materials and the information contained on This Website are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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