My 4 Best Fat Loss Foods Ideas
One of the best ways to For your weight loss and get your day started on the right foot is to eat a healthy breakfast. Here we have for you 4 Quick & easy healthy breakfast Recipes, They’re all high in protein, fiber, and other essential nutrients that will keep you satisfied and on the course.
1: The Yogurt Breakfast Bowl 230 calories, [1 serving]
3 oz vanilla yogurt.
1/4 cup blueberries.
1/2 medium banana.
1/2 oz walnuts.
pinch of chia seeds.
pinch of cinnamon.
Pour the yogurt into a bowl. Add banana, blueberries, and walnuts. Sprinkle chia seeds and cinnamon on top!
2: Mushrooms And Spinach recipe170 calories, [1 serving]
1 tsp olive oil.
1 garlic clove.
1/4 cup white onion.
2 oz spinach.
3 oz mushrooms.
salt and pepper to taste.
1 boiled egg.
On a large frying pan, add olive oil, garlic, onion, and cook. Add spinach and cook until wilted then add mushrooms, salt, and pepper. Transfer to the plate and top with boiled egg sliced. 🙂
3: Avocado Toast With Kiwi 270 calories, (1 serving)
2 slices whole wheat bread toasted.
2 oz mashed avocado.
1 kiwi fruit, sliced.
1 tsp balsamic vinegar.
Spread the avocado on toast & top with the kiwi slice… drizzle with balsamic vinegar & serve it.
4: cocoa chia pudding with blueberries 240 calories, (1 serving)
1/2 cup Unsweetened almond milk.
2 tbsp chia seeds.
1 tsp honey.
1/4 tsp vanilla extract.
1/4 tsp unsweetened cocoa powder.
1/2 cup blueberries.
1/2 tbsp sliced almonds.
almonds milk (or other non-dairy milk), chia, honey, cocoa and vanilla together in the glass. Cover it & refrigerate for Minimum 7 hours and up to 3 days.
When ready top with blueberries & almonds.
I hope you will like all these healthy recipes. 🙂
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