Good diets For Weight Loss
Just because a dish is vegan, it doesn’t automatically mean it’s also healthy! You must be careful when choosing your foods
if you’re on a weight journey! I gathered here 3 Quick and easy vegan recipes for weight loss that are nutritious and easy to make, so you won’t feel discouraged to prepare your next meal…
1: Chickpeas With Spinach Recipe 250 calories – 1 serving
Ingredients:
1 tbsp olive oil
1 garlic clove
1/4 cup onion
1 medium tomato, chopped
1 green chile, minced
salt and black pepper
1/8 tbsp coriander powder
2 oz spinach
3 oz chickpeas, boiled.
Preparation:
In a large pan, saute onion and garlic until tender on medium heat. Add tomatoes, green chilies, salt, black pepper, coriander, and cook for 3 to 4 mins then add spinach and cook for 5 minutes more or until spinach is wilted. Stir in the boiled chickpeas and cook for more 5 minutes and serve.
2: Corn And Tomato Salad 160 calories -1 serving
Ingredients:
2 medium tomatoes, chopped
1/4 cup onion
1/2 cup canned sweetcorn
1 tbsp chopped fresh basil
1 tbsp olive oil
salt and black pepper.
Preparation:
Combine all the ingredients well and serve chilled.
3: Potato Salad 200 calories – 1 serving
Ingredients:
7 oz potatoes cubed
1/3 cup scallions
1 tbsp vegan mayonnaise
1 tbsp yellow mustard
pinch of salt
Preparation:
Bring salted water to a boil in a small pot. Add potatoes, cover and cook until tender, 10 to 12 minutes. Remove the potatoes from the pot.
In a small bowl, whisk mayonnaise, mustard, together. in the large bowl add the cooked potatoes and, scallions and mayonnaise and mustard mixture. Stir to coat. Chill until cold, at least one hour.
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Keywords: Good diets, Easy Vegan Recipes, Weight Loss,
