Top 4 Healthy Spinach Recipes To Loss Weight Fast

Top 4 Healthy Spinach Recipes To Loss Weight Fast

spinach is loaded with Vitamins A, C, and K, as well as folate, iron, and other essential minerals That our body needs. Even better, it’s widely available throughout the colder months.
So here are 4 healthy spinach recipes to lose weight to get some green in your healthy diet.

Healthy Spinach Recipes

1 Feta And Chickpea Salad 190 calories [1 serving]

Ingredients:

1 cup baby spinach
1/4 cup white onion
1/3 cup boiled chickpeas
1/4 cup spring onions
1 oz feta cheese
pinch chili powder
1 tsp lemon juice
salt and black pepper

Preparation:

combine all the ingredients in a large bowl, and toss well. Season with salt and pepper to taste.

Healthy Spinach Recipes
2 White Beans And Spinach Recipe 180 calories [1 serving]

Ingredients:

1 tsp olive oil
1 garlic clove
1 cups baby spinach
1/2 cup canned white beans
salt and black pepper
1/8 tsp cumin
pinch chili powder

Preparation:

In a large skillet, heat the oil and garlic over medium-high heat for about 30 seconds.
Add the baby spinach, beans, cumin and chili powder.
Stir constantly until the baby spinach fully wilts and the beans cook through, about 5 minutes. Season with salt and pepper.

Healthy Spinach Recipes

3 Green Protein Smoothie 310 calories [1 serving]

Ingredients:

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1/2 banana
1 handful baby spinach
1 oz greek yogurt
1 tbsp almond butter
1 scoop vanilla protein powder
3/4 cup water

Preparation:

Add all ingredients to the blender and blend until smooth.

Healthy Spinach Recipes

4 chicken and spinach recipe 240 calories [1 serving]

Ingredients:

1 tsp olive oil
1 garlic clove
4 oz chicken breast
salt and black pepper
pinch chili powder
2 cups baby spinach
2 tbsp low sodium chicken broth
1/2 lemon juice

Preparation:

In a large skillet, heat the oil and garlic over medium-high heat for about 30 seconds.
Add chicken salt and pepper, pinch chili powder and cook until no longer pink, add chicken broth and baby spinach and stir constantly until fully wilts, add lemon juice and serve.

I hope you like all these easy recipes 🙂

 

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