Weight Loss Tricks

Protein shakes are best if you want weight loss. because they are low calorie, high in fiber, and nutrient-rich breakfast, that can help curb cravings, support digestive health and keep you fuller for longer. Making diet or lifestyle change to support weight loss can be challenging, but introducing a smoothie making ritual into your morning routine is the simple and easy way to embrace a healthy habit without sacrificing on the flavor of food.

1- Pineapple Shake “270 calories” – 1 serving

Ingredients:-

1 cup almond milk
1/2 cup frozen pineapple
1/3 cup Frozen Mango
1/2 frozen banana
1 scoop Vanilla protein powder

Preparation:

Blend all the ingredients together until smooth & serve it…

2- Blueberry Almond Shake “340 calories” – 1 serving

Ingredients:

3/4 cup almond milk
1 oz spinach
2 oz Greek yogurt
1 oz raw almonds
1/2 cup blueberries
1 scoop of vanilla protein powder
1/2 oz almonds

Preparation:

Blend all the ingredients together until smooth & serve now.

3- Carrot shake “300 calories” – 1 serving

Ingredients:

1 cup carrot juice
1/2 Frozen banana
1 tsp ground flax seed
1 scoop vanilla protein powder
1 tsp honey

Preparation:

Blend all ingredients together until smooth & serve 😉

I hope you will like all the recipes!

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