How To Reduce Blood Pressure Naturally, Blood Pressure Cure
Diagnosed with high blood pressure? Doctors will quickly prescribe medication For Blood Pressure Cure, but there are actually a few healthier alternatives For Blood Pressure Cure and Reduce Blood Pressure Naturally, In fact, simple diet and lifestyle changes you can adopt can help balance your cholesterol levels just as good if not better than medication, and all without any side effects.
In this Article, we will tell you, Top 7 ways on how to lower blood pressure naturally just by doing some lifestyle changes. 🙂
1: Shed off some extra pounds:
High blood pressure is linked directly with increased body weight. As you keep on putting weight, your blood pressure will rise. So if you are overweight, you will have to lose some weight first to help lower blood pressure. Studies are shown that waistline measurements are also linked with a risk of developing blood pressure in both males and females. If you are male, your waistline should measure no more than 40 inches, if you are female, then your waist measurement should be up to 35 inches. Remember that ideal waist sizes vary depending on your ethnic group. so ask your doctor about it 1st.
No 2: Decrease your salt intake:
Doctors almost tell their high blood pressure patients to reduce their salt intake and there is a good reason for that. Excess consumption of sodium can raise your blood pressure. While completely eliminating salt from your diet is not recommended, experts say that you should consume in general less than 2.300 mg/day of salt. Pay attention to food labels and choose low sodium options or avoid adding excess salt over your Foods.
No 3: Take omega 3 fatty acids:
When it comes to fats, there are fats that are bad for you and there are fats that are actually beneficial for your health. Omega 3 fatty acids, typically found in fish oil, It can help balance both your cholesterol and blood pressure levels as they decrease inflammation in the body.
No 4: Consume magnesium-rich foods:
Magnesium is another nutrient that has been shown to help fight inflammation and help balance blood pressure. You can take sufficient amounts of magnesium from fatty fish, seafood, spinach, avocados, kefir, pumpkin seeds, whole grains, beans, and nuts!
No 5: Exercise:
Exercise helps circulation and has been found to keep blood pressure balanced as a result. Just 20 to 30 minutes exercising daily is enough to keep your blood pressure in control.
No 6: Meditate:
Meditation helps you relax from a stressful day, it helps lower blood pressure as well, especially when your blood pressure seems to spike at times when you are stressed.
Last but not least, stop smoking. Smokers have been found in studies to be at higher risk of developing hypertension. The smoke of the cigarettes can temporarily spike your blood pressure levels even though it doesn’t cause long-term hypertension long-term on its own.
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