My Delicious Breakfast Ideas For You, 3 Healthy Muffins Recipes
If you are trying to eat a healthy diet, muffins may be on your off-limits list. The packaged varieties at the grocery store are often made with white flour and contain boatloads of sugar. Plus, a large 3-inch treat has approximately 550 calories.
Doing your own baking lets you control sugar and add in healthy ingredients, like oat flour, fresh berries, & fruits etc. Follow one of these delicious Three healthy muffins for your breakfast below and you will have homemade treats that clock in at less than 150 calories apiece, so you can indulge without the bulge.
Here are Best 3 Healthy Muffins as Delicious Breakfast Ideas, Easy to Cook Muffin Recipe.
1- Apple and Banana Gluten Free Oat Muffins 150 calories
These Apple Banana Oat Muffins are Very healthy, you can enjoy them with milk or coffee
INGREDIENTS (6 muffins):
1- 1 cup oat flour.
2- 1/4 chopped walnuts.
3- 1 teaspoon gluten-free baking powder.
4- 1 tsp chia seeds.
5- 1 egg.
6- 1/8 cup yogurt.
7- 2 tbsp vegetable oil.
8- 1/2 teaspoon ground cinnamon.
9- 1/2 teaspoon vanilla extract.
10- 1/8 1/4 cup honey 2 tbsp.
11- 1 apple, chopped.
12- 1 banana, mashed.
In large bowl, Mix the oat flour and walnuts, baking powder, and also chia seeds.
In another bowl, add egg, yogurt, oil, cinnamon, vanilla, and honey then mix.
Add wet mixture to dry mixture, and fold in apples and bananas.
Heat the oven to 350°F. Line a muffin pan with paper liners, and fill until 3 fourths full.
Bake for 20 to 30 minute or until a toothpick is inserted in the center of the muffin and comes out clean and Clear.
Wait until muffins cool for 15 minutes. And Then serve.
2- Lemon Raspberry Muffins 140 calories [6 serving]
These Lemon Raspberry Muffins, really yummy flavor. I have used different fruits too – blueberries and raspberries are our absolute favorites, but strawberries, peaches, or cherries are good too, frozen or fresh. You can use any kind of yogurt without fruit on the bottom. Easily adaptable to what you have. Hope you will enjoy This Recipe.
1-1 tbsp lemon zest
2- 2 Tbsp honey
3- 1/2 cup yogurt
4- 2 Tbsp vegetable oil
5- 1 egg
6- ½ tsp vanilla extract
7- 1 cup whole-wheat flour
8- 1 tsp baking powder
9- 1/8 teaspoon salt
10- 3/4 cup fresh raspberries
In a bowl Mix lemon zest, honey & yogurt, oil, egg, and vanilla. And mix.
Mix whole wheat flour, baking powder, baking soda, and salt in a large bowl. Add the yogurt, and fold until almost blended. Divide the batter among the muffin cups.
Bake the muffins until the edges and tops are golden, 20 to 30 minutes. Let cool in the pan for 5 to 10 minutes. Serve warm.
3- Banana and Spinach Muffins 140 calories [6 serving]
These Banana & Spinach Muffins are gluten-free, refined-sugar free and dairy free… They taste like a green smoothie but in muffin form… 🙂
INGREDIENTS (Makes 6 muffins)
1- 2 bananas
2- Handful of spinach
3- 4 strawberries
4- 3/4 cup whole wheat flour
5- 3 tbsp honey
6- 1 egg
7- 1/8 cup vegetable oil
8- ½ teaspoon baking soda
9- ½ teaspoon cinnamon
10- 1/8 teaspoon salt
Puree the bananas, spinach, and strawberries in a blender.
In a large bowl, Mix the flour, honey, egg, oil, baking soda, cinnamon, and salt…
Pour the smoothie mixture into the bowl and mix well.
Put paper or silicone muffin cups in a muffin pan.
Spoon the batter, filling each cup about 3-quarters full.
Bake for 20 to 30 minutes or until a toothpick inserted comes out clean and clear.
Allow muffins to cool for 10 minutes and enjoy 🙂
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Keywords: Breakfast Recipes, Delicious Breakfast Ideas, Quick Breakfast Ideas, Delicious Breakfast Ideas For You,