My 9 Healthy Breakfast Ideas For Weight Loss

start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.

I hope you like all these healthy recipes.

“Sorry I didn’t add the preparation method here because I have acceded the maximum characters in the description box”

1: Potato skillet 330 calories (1 serving)

Ingredients:

7 oz small potatoes shredded
1 olive oil
1/4 cup peas, boiled or canned
salt and black pepper
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp onion powder
2 eggs
1 oz lean turkey ham
Green onion to garnish

2: Vegan breakfast 210 calories (1 serving)

Ingredients:

7 oz small potatoes cubed, (boiled)
1/4 medium yellow onion
1 olive oil
1/2 small red bell pepper
2 oz button mushrooms
1/4 tsp garlic powder
1/4 tsp paprika
salt and black pepper
2 oz spinach

3: Easy Blueberry muffins 120 calories (1 serving)

Ingredients:

1 egg
1/2 cup unsweetened almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled oats
1 tbsp ground flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries

Preheat oven to 350 degrees. Grease muffin pan (6 counts).

  1. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened.
  2. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden.

4: Crepes with fruit dessert 180 calories (6 serving)

Ingredients:

2 eggs
1/2 cup low-fat milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white whole wheat flour
6 oz greek yogurt
6 oz mixed berries

5: Delicious healthy breakfast muffins 70 calories (6 serving)

Ingredients:

1 oz spinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3 eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese

6: Strawberries with Almond Butter sandwich 280 calories (1 serving)

Ingredients:

1 tablespoon smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced

7: Chocolate Oatmeal recipe 290 calories (1 serving)

Ingredients:

1/2 cup old fashioned oats
1 cup unsweetened almond milk
pinch of salt
1 tsp unsweetened cocoa powder
1/2 Tbsp honey
1/2 tsp pure vanilla extract
1 strawberry sliced
1 tbsp walnuts

8: Berry smoothie 360 calories (1 serving)

Ingredients:

1/3 cup frozen blueberries
5 frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder
1 tbsp rolled oats
1 cup almond milk

9: Pineapple high protein smoothie 370 calories (1 serving)

Ingredients:

1 cup almond milk
1/2 frozen banana
1/4 cup frozen pineapple
1 oz spinach
1 scoop vanilla protein powder
1 tsp flax meal

I hope you like all the breakfast recipes, Enjoy cooking and healthy eating.

Watch Video Here:

Follow Us On Twitter
More Recipes? Visit Our Website: www.TrendsGesture.blogspot.com

www.TheTrendsPlus.com

Leave a Reply

Your email address will not be published. Required fields are marked *