A Week Of Vegan Breakfast – Easy and Delicious Recipes

SUNDAY: Chickpea Scramble

  • 1 x can of chickpeas
  • 1/2 bunch of spring onion
  • 1 x carrot
  • a handful of celery
  • 1/2 a head of broccoli
  • salt, pepper, parsley, garlic and nooch as desired
    (served with 2 x slices of oat sourdough, toasted, as well as 1/2 an avocado, pumpkin seeds and sesame seeds)

MONDAY: Mashed Avo + Tomatoes

  • 2 x slices of oat sourdough, toasted
  • 1 x avocado, mashed
  • a handful of cherry tomatoes, fried in water + garlic
    (Sesame seeds, pumpkin seeds, lemon, salt and pepper to taste)

TUESDAY: Pancakes

  • 1/2 cup buckwheat flour
  • 1/4 cup almond meal
  • 1 x mashed banana
  • 1 x flax egg (3 tbsp water + 1 tbsp flax meal)
  • 1/4 cup almond milk
  • 1/8 cup rice malt syrup
    (Served with chocolate sauce, strawberries and roasted hazelnuts)

WEDNESDAY: Smoothie

  • 2-3 frozen bananas
  • a handful of frozen strawberries
  • 3 x balls of frozen spinach
  • a handful of roasted hazelnuts
  • 1 x heaped tbsp COYO Natural Coconut Yoghurt (*)
  • 1-2 tbsp cacao powder
  • almond milk (to fill)
  • 1 tbsp rice malt syrup

THURSDAY: Sweet + Savoury

  • 2 x slices of oat sourdough, toasted
  • 1 x avocado, mashed
  • lemon juice + cashew parmesan to serve (recipe coming soon)
  • 1 x apple
  • 5 x strawberries
  • 2 x tbsp COYO Mango + Passionfruit Coconut Yoghurt (*)
  • 1 x fresh passionfruit

FRIDAY: Smoothie

  • 2-3 frozen bananas
  • 2-3 tbsp rolled oats
  • 3 frozen spinach balls
  • a handful of cacao nibs
  • a handful of roasted hazelnuts
  • 1 x tbsp COYO Natural Coconut Yoghurt (*)
  • almond milk (to fill)
  • 1 x tbsp rice malt syrup
  • 2 tbsp cacao powder
  • sprinkle of chia seeds

SATURDAY: Chia Pudding

  • 1/2 cup chia seeds
  • 1 cup almond milk
  • 3 tbsp maple syrup (I like it very sweet, useless if you don’t)
  • 2 tbsp cacao powder
    (Served with COYO Natural Coconut Yoghurt (*) and strawberries)

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